The Shift

One-off session 3.5 hours

In person session involving various methods and principles to create space for growth and further understanding of self. Using self reflection meditation and energy work.

This whole body approach can bring many emotions to the surface. After the session you will be able to contact me for the four weeks following the session for a check in and discuss how things are going. We will follow up with a 90 minute video call to ensure that you are in a space to continue with your own personal goals and progress.

Please note, there are limited dates available each month and a deposit is required to confirm the booking for this session after initial intake discussion.