My Story

The rabbit hole the word I use when I came to understand what it means to feel in a spin with no direction. Isolated anxious depressed and uncertain. These were the feelings of total burn out. Lost yes simply put lost, without purpose and then the feeling of knowing and understanding was found.

I was able to use what had happened to pursue and gain so much knowledge of taking the human experience to a place of ease. This was the game changer 7 years ago, I would not have thought it possible to balance the challenges of life and my own personal expectations, with the demands and responsibility of family and friends and still feel a sense of peace, but it is because I now know the triggers and the tools that support my needs. Allowing me to stay grounded.

Yes we all have days were we feel overwhelmed, but we don’t have to continuously live in a state of tension. Anxiety the gremlin I call it can be tamed. I was termed with high functioning anxiety on the outside you may seem to have it all together on the inside your falling apart. Driven my fear and failure which ultimately leaves you with elevated cortisol levels and a massive amount of stress final result burn out. It is possible to be in a state of stress and manage but it is only possible to sustain ease, with the tools needed to create space and understanding.

The WHY do I feel like this to overcoming the stories, ideas and conditioning that we have learnt throughout our journey of life. We are able to cope with the shifts around us with the surety that we are ok. And sometimes just knowing that we are OK is all we need.